The Weigh In

Today was my third assessment at the gym.

In 3 months I have:

lost 10 lbs. of fat
gained 8.5 lbs. of lean muscle mass
lost 8% of my body fat
lost 2" off my waistline
and various small amounts have been lost off my limbs, etc.

My diet is now changing as well as my workouts (3x/week now) so I expect some mad results next month! My pants are beginning to fall off, my butt better start to get bigger!

Thanks Grace!